7 Reliable Ways To Cope-Up From Depression and Social Anxiety. Here’s Your Guide!

Well, we often confuse social anxiety with depression. So before we begin, let us clear our confusions. The symptoms and signs may collide with each other when it comes to social anxiety and clinical depression. Social anxiety when becomes aggressive and intolerable wherein it hampers one’s emotional, mental, psychological as well as physical well being, that can lead to even more crucial mental illness which can be termed as depression.

What is Social Anxiety?

Social anxiety is a persistent mental health condition wherein social interactions causes unreasonable anxiety. For people who encounter social anxiety disorder, everyday social interactions make them uncomfortable, self-conscious and end up leaving them embarrassed most of the time. They feel a constant urge to escaping the crowd and being on their own, most of the time, it is more than just being shy. At times, anxiety may lead to panic attacks as well. And in some extreme cases, it also leads to Agoraphobia.

What About Depression?

Depression is an extremely complex issue which can drain all your energy and will to lead a fruitful life. There are a series of possibilities that may lead to depression. It can be a serious mental illness, loss of a loved one, genetic history, anxiety issues, personal problems etc. Also, depression is beyond anxiety, feeling blue, stress or anxiousness. One can lose interest in life, they may have thoughts that involve questioning their existence, gradually developing insomnia, loss of appetite and the worst, suicidal thoughts and behaviours. Depression is made up of all these elements may be wholly or partly.

Is Social Anxiety the Causation of Depression?

Yes and No, both. Because there is a strong connection between these two elements and diagnosis happen when these characteristics are found in a person who is vulnerable emotionally. There is also a possibility that a person who has social anxiety, may not suffer from clinical or seasonal depression. Not mandatorily they are a cause to one another but they correlate. Social anxiety can be a symptom of depression however, depression is not necessarily a symptom of social anxiety.

However, there are ways which can help you sail through chronic illness. And it would require a strong will from your side because we also understand it is not as easy as it may sound.

1. Acceptance Within Yourself

Here are 7 reliable ways that can help you cope up from depression and social anxiety:

Accepting, that you are going through a hard time emotionally and mentally can be the first step of your recovery! Instead of denying or feeling guilty of how you feel, learn to accept the situation at hand and say to yourself that this is not going to stay for long, it is going to get better and that you are way stronger than what you feel at the moment. Trust me when you hear the next time” your life is terrible” from anyone, you won’t be affected at all as you accept the misery and are determined to move towards the glory.

Be a part of the crowd instead of eliminating yourself from it. Drag yourself out of the bed and put on your sports shoes and go outside for a walk or jog regularly! If not daily, twice a week maybe? When you see people around and when you experience nature, your mood automatically uplifts for a while. You feel rejuvenated, fresh and have a sense of relief that you were not locked up in a room, instead, you did something positive and worthwhile. A walk for even 30 minutes will increase cardiovascular and pulmonary fitness, will reduce the condition of hypertension, will help reduce body fat and increase overall strength and endurance.

3. Maintain a Normal Lifestyle

While it may seem a little difficult but trust me you have got this! You are way stronger than you think. Avoiding people and restricting yourself to step out should not be your only solution to deal with anxiety or depression. Get up on your own time, take a nice shower, make yourself something really tasty to eat, step out for a while putting your headphones on, go to work and talk to your friends and colleagues. Be a part of the day to day activities and try keeping yourself away from the gloom when you are surrounded by the people you enjoy being with.

Depression may lead to a loss of appetite but it is important to maintain a healthy eating lifestyle. Always have healthy and nutritious eating options around you. Don’t at any cost skip meals as it may lead to the weakening of your physical health showing drastic weight fluctuations. In some cases, one may lose weight drastically and in some cases, it may result in over-eating and can lead to immense weight gain. Take meals on time even if you do not feel like having it. Remember, you need your mental health to be ok, and you cannot achieve it by keeping your physical health at bay.

It doesn’t necessarily need to be a hobby or even can be a hobby. Do anything that makes you feel calm and soothes your mind. It isn’t important to do something productive all the time, instead, you can allow yourself to be lazy as well. You may sleep, watch television, read a book, or do nothing at all and stare at the window with a beautiful view of the outside hustle. The idea is to enjoy your own company in whatever you feel like doing. Studies have shown that having more ‘me time’ has benefits such as increasing productivity, happiness, gratitude and empathy.

6- Don’t Compromise on your Sleep

There are tons of benefits of a good night’s sleep. A proper sleeping schedule can help you reduce stress, keep you in a better mood and make you feel less irritated, make your memory’s retention power more, keep you physically and mentally fit etc. Adhere to a proper sleeping schedule, keep your phone and other distractions away and switch off the lights and force yourself to get some rest after a tiring day. You will witness the difference for yourself in just a few days.

7- Talk Therapy With an Expert

A therapy which involves a conversation is the best! Someone who is there to listen to your griefs without judging you is no less than a blessing to your problems. When you talk about these issues to an expert who has been specialised to give scientific solutions to your traumas, it starts your recovery process from that moment itself. Talk therapy and antidepressants can help increase confidence and improve the ability to interact with others. You know what you share is safe and the person sitting in front of you is there to help and overcome your troubles. So instead of wasting time, book an appointment with an expert and get your life back on track!

Don’t forget about these self-help tips as they are completely reliable. Even if you’re receiving professional help, these tips can be part of your treatment plan, which can lead to your speedy recovery and can also eliminate depression from returning. Remember, you are greater than your problems, don’t let them overpower you.

We realize when one goes through a mental condition like this, they want someone to hear them out! Let Fuzia help you with your daily mental battles because you can trust us! You can share your concerns and chat about it on the platform and we guarantee complete confidentiality. Consider us as your friend forever!

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Originally published at https://www.fuzia.com.