8 Powerful Ways to Overcome Negative Thoughts and Maintain Your Mental Peace!
Intense work pressures, sudden deadlines, emotional carriage and a little drama — Is this your life? If yes, then I believe that you are soaking in a negative sink and there’s no sign of hope visible to you! To maintain the physical world, you need to be strong mentally. Things can’t always be turbulent and anxiety can’t always attack you only if you know the eight secret power ways to beat them right away. Here we go:-
1. You don’t have to have it all on your shoulders
Remember that you are enough, but also remember that this does not imply the fact that you are enough to deal with a mountain of workload. You have to share this with someone. Go out seek help with the community or friend, perhaps a colleague. Try realizing this that you are here and you are worthy of all the relaxation phases. Don’t burden yourself more than what’s needed.
2. Feelings — Keep them real!
Always be realistic and genuine with what you feel. Speak out the truth. Don’t be embarrassed for sharing what you feel to someone and they don’t respond to you ‘well’ for the same. It’s them who need the fixing, not you. You have been brave dealing all by yourself. It’s time you speak up to people and confess them on how you feel about them or the situations.
3. It’s okay if the wine spills
Don’t be harsh on yourself if you mess up or if things ain’t going as planned. Sometimes the stars need not align to get the result, it happens amidst the mess itself. Kindly learn to forgive yourself when things at work ain’t running smoothly.
4. Self Care is a must!
To be honest, don’t you think this whole blog is about self-care? Well, that’s the secret of mental peace. Try taking yourself on a date, or booking a spa. Get a manicure done. Go out alone in nature for some time and relax there while soaking in the sunshine. Connect to your higher self. And always keep yourself a priority to be addressed on a daily basis.
5. Be wary of your conscience
It often occurs to us that we are unaware of the decisions we take and the words we deliver. Remember to keep a check on your routine and to realize when things are slipping off the hand. Know how to tackle and be alert to your thoughts.
6. Positivity should be reflecting from within
Entertain positive thoughts and positive outcomes. Thoughts ain’t for free, every thought has its own consequence over your nervous system. It is what you will land up receiving from the Universe. Yes, I’m talking about the Law of Attraction. What you focus on, grows. So keep a check and focus on positive thoughts only.
7.Mind-ful not Mind-full Both sentences are as different as Earth and Saturn. Being mindful helps you create space only for important stuff and the clutter vacates itself. Unnecessary thoughts occurring inside your head ain’t just harmful to you, but also to the people around you. 8. Say NO to fear!
The only thing we have to fear is fear itself.” It’s this fear that paralyzes you before you make that super important call, walk on stage for a keynote the first time, or introduce yourself to the girl of your dreams. The anticipation of fear kicks in and you turn to Jell-o. But after you pull it off, you realize you’re not in danger and no monster ate you. So training your brain to accept that there’s no threat will help you to switch off the fear response. You’ll soon realize that it’s the fear of fear that you fear, nothing else. And that will eventually become easy to manage.
Replace any negative thoughts with happy memories and keep reminding yourself how grateful you are for the life you have today. Remember that many people desire to have the life which you are living. Know that of all the darkness, there’s a light. Keep a check on the Brain-o-meter of yours! And happily wave negative thoughts a good ( never see you again) bye! If you are wondering how to improve your mood, do read this blog and sign up with Fuzia for more such informative blogs.