Affordable Mental Health Therapists (Platforms) to Get In Touch With
It’s high time to think about ‘Mental Health’ in 2022. Are you pondering on how to choose the best free therapy services? We selected each free or low-cost online therapy service based on key features to ensure the mental health support offered is. The online service offers 24/7 support, and through video and phone chat, live chat, and text messaging.
Online therapy is psychotherapy that takes place over the internet. Services can be offered over the phone, through video conferencing, or messaging, rather than in person. The industry has grown significantly over the last decade because it fills a real need: Research has shown that 70% of people do not have access to traditional, in-office therapy.1 But online therapy has made mental health treatment more affordable and accessible, even if you work unconventional hours, have children, don’t have access to reliable transportation, or lack health insurance.
A quick look at the best free and affordable online therapy servicesOnline therapy became increasingly popular in 2020 as people sought professional help to cope with the emotional and mental consequences of the COVID-19 pandemic. It is also a great option for those who are unwilling or unable to leave the safety of home. It’s also a great solution for those juggling multiple responsibilities, such as parenting, teaching, and remote work.
Also known as telemental healthcare and it’s often done over a messaging app, video chat, or even over the phone. This is because people might find it easier to open up to a therapist when they can talk to them from the comfort of their home.
The best 7 free and affordable online therapy services on the go!!1. eTherapyPro — Best for Text Therapy
This service can help you decide if you’re a good candidate for online therapy with a free 3-day trial before you commit to a paid membership ($40 per week).
The service also provides you with anonymity if you desire. The chosen professional will only see your username. Additionally, you can also opt to just text with your therapist to keep your identity completely hidden. The Pros include free 3-day trial, text-based therapy is an option and anonymity.
2. Best for Teens — 7 Cups
This free online counselling website provides access to trained volunteers who offer non-therapeutic advice. Anyone can sign up for a free membership to 7 Cups, even teenagers who are looking for other (trained) teenagers to lend them listening ears.
You can get to free access to volunteer listeners, free dedicated chat rooms and community support forums for teens between the ages of 13 and 17, on-demand messaging
3. Doctor On Demand
Doctor on Demand can provide medical mental health management from the comfort of your home. This can be especially helpful during the COVID-19 pandemic, when people need access to a doctor that will prescribe the necessary medication to treat depression, anxiety, and other mental health conditions.
One of the best parts about Doctor on Demand? You can also talk to other professionals not related to mental health, such as urgent care doctors. If you don’t have insurance, a 25-minute session is $129 and a 50-minute session is $179.
The session accepts insurance, offers live video chat, physical health services also provided.
4. Best for Couples — ReGain
If you’re looking to improve your relationship or marriage, ReGain gives couples and individuals access to therapists and marriage counselling.
Aside from techniques to manage your relationship, ReGain offers discretion and anonymity. However, if you sign up with your partner, all communication between the couple and therapist is visible to all parties — though you may request one-on-one sessions. ReGain starts at $60 per week, but the service also offers a free 1-week trial.
5. Best For Families
Therapy Aid connects essential workers and their families to support groups and therapists.
This volunteer-based platform works with therapists willing to offer their services pro bono or for a very low cost. When you sign up, you fill out a questionnaire that asks what state you reside in and how much you’re willing to pay for your session (from $0 to $50).
6. Best For Depression Support: iPrevail
What really makes iPrevail stand out is that the service has on-demand lessons about how the mind works to help users understand their thoughts, behaviours, and emotions, and to help them refocus and find inner peace and purpose. If you want to consult with a licensed online therapist, subscriptions cost $9.99 per month.
7. Fuzia Wellness
One stop therapy for your mind, body and soul
Fuzia Wellness, For people who don’t feel comfortable committing to a therapist just yet, here we offer therapist sessions that you can complete on your own. teaches you how to monitor your moods, manage situations, and improve your mental health with different techniques.
Drop the awkwardness of face-to-face consultations and take a conscious leap. Fuzia Wellness brings to you a personalised platform, specially curated for women and their health concerns. Now book one-on-one consultations with expert professionals of the industry from the comfort of your abode. All this and more with a word of confidentiality! With Fuzia Wellness in your life, you can feel great at any time by managing your mental health in a way such that it is not time consuming or expensive.
Online therapy platforms can help you find support groups or licensed therapists at an instant, who can teach you how to manage anxiety, depression, post-traumatic stress disorder, and other mental health concerns for free.