One Step At a Time:
Start small and set daily achievable milestones for yourself. Success doesn’t come at once. It takes time. Once you complete your daily goals, you’ll get an instant confidence boost. This also allows you to focus solely on a single goal without getting distracted. It reduces stress and brings out the best in you. Therefore, it’s important to break down your work and measure your success on what steps you have taken towards your ultimate goal, not with what you have achieved. Also, do not forget to celebrate your small victories.
Affirm Yourself:
Know your worth and value yourself and your qualities. Use positive self-affirmations like ‘I’m going to succeed’. Tell these things to yourself in front of the mirror or even write them down. Also, do not be afraid to try out new things and always learn to say no. Stop second-guessing your abilities and adopt the ‘I Can’ attitude. This is even more important when you have sustained a blow in your life or career. Affirming yourself helps rebuild your confidence and pushes you to do better.
Do what makes you happy
Besides working for your long-term goals, it is important to relax and recharge yourself. When you do something you love, it generates positive thoughts in your mind. It could be anything like cooking, reading, traveling, etc. Trust us, you’ll feel better about yourself. Make time and space for these activities and watch your confidence rise.
Stop comparing yourself with others
Don’t let yourself fall into the comparison trap. When you start comparing yourself with others, that’s when things go wrong. According to a research published in the Personality and Individual Differences journal, when people compare themselves with others, they experienced envy and felt worse about themselves. You need to appreciate yourself and others in their accomplishments. Practice self-compassion instead of self-comparison.
Indulge in self-care
To lead a successful life, you need to take care of your mind, body, and spirit. You need to adopt certain self-care practices that will boost your self-esteem. They make you feel good about yourself and give an instant confidence boost. For instance:
Diet: Follow a healthy diet and eat well. This will energize you and keep your spirits high while working. Remember, a healthy mind resides in a healthy body
Physical Exercise: Exercising regularly not only keeps you physically healthy but also makes you feel more confident about your body, no matter what size you are. Do yoga or indulge in any physical activity that you are comfortable with.
Mediation: Your mental health is directly related to your self-esteem. Practice meditation daily, even if it is for five minutes. This will calm your senses and prepare you for the day ahead.
Dress to win
You must be wondering how dressing well is related to confidence. When you dress well and look in the mirror, you are filled with confidence and feel better prepared for the day ahead. It enhances your self-esteem, which in turn is reflected in your performance. It even leaves a lasting impression on others.
Surround yourself with people who support you
We cannot stress this fact enough. Surround yourself with people who support you and only offer you constructive criticism. Cut out people from your life who always try to bring you down and never miss an opportunity to point out your flaws. They trigger negative thinking and shatter your self-confidence. Even cutting out the toxic individuals will give you an instant confidence boost.
It’s normal to feel under-confident at times. Rather than beating yourself up about it, try to build your confidence little by little. It may take days, months, or even years, but eventually, things will fall into place.
As a confident woman yourself, you can try to empower and uplift others around you. Read this blog to know how. For more such motivational blogs, sign up for Fuzia website.
Originally published at https://www.fuzia.com.