Here Is Why Art Is Good For Your Mind And Soul

Even if you feel like you’re not artistic or creative, art therapy is a super powerful healing tool. The key is breaking through the glass boxes we create for ourselves. Let’s swipe for a therapy that is all about having fun through self-exploration; not winning an art prize but living an artistic life.

Art is healing, a fusion of art and talent in a worldwide platform is rising above with exotic colours of success. Fuzia believes in diverse arts and culture across the globe radiating roots of creativity and exposure. A platform for women by women in recognizing every talent irrespective of genders leads with an unstoppable zeal in changing the world. Arts — an intense expression of millions of minds are featured and appreciated every second.

More than a platform, Fuzia lends a hand for you to emerge in your colours and bloom to the fullest. Why limit yourself when you can go beyond the Multiverse? Art is life. Because it forces you to forge a connection between your mind and your body. Unlike exercise, which works your body, or meditation, which clears your mind, art-making accesses both mind and body to promote healing. Every time you sit down to write a song or paint a picture, you’re using mental processes in a physically engaging activity.Another thing worth noting is that you don’t have to be Michelangelo or Shakespeare to use art as a form of expression, you can even be really bad at art and still have it be your form of self expression. As long as you feel like you are communicating the feelings you own your unique pace at FUZIA. Whatever you’re doing here is the best of your self-expression.

1. Is Art An Expression of Oneself ?

Arts, being a highly dynamic language for communication impacts the multitudes which sets a theme specific inspiration and reflects a positive aura in the inaccessible areas of the society. Art can be of traditional painting, sculpting, writing, creating music, and much more.

Self-expression is the expression of one’s own emotions, feelings, and personality, or the act of asserting one’s individuality. Art Contest for a Cause, an artist-led initiative by Fuzia in India, seeking to raise awareness and support to alleviate the severity of the crisis caused by the COVID-19 pandemic. Art communication helps form social bonds, develop cultural values, and allows us to fundamentally connect as humans. Let’s explore a few ways how art can be used to express oneself.2. What Is the Role of Art in Self-Expression?

Self-Expression is the ability to convey one’s personality, opinions more of a social expression and connection. Some might use words, while others create objects and experiences that allow others to experience and feel their personal expression.

3. Where Can I Express the Artist in me?

Art and literature festival at FUZIA where many different art forms can be used to express oneself. By the act of creating the art, performing, and or providing a new experience for another human, we as a FUZIA family are able to actively engage in evolving more powerful with the fusion of arts and culture. This doesn’t end with appreciation alone. An extension indeed is guaranteed to set up a brand new career in arts for an incredible life ahead.

4. Why Art is Good for My Mental health?

Every year Fuzia’s Annual Talent Festival showcases creative activity of millions that has a positive impact on our sense of hope, self-worth, and well-being. improves our sense of connectedness and widens our social networks. Other striking benefits of arts include:

- Helped reduce pain and stress and improve quality of life in adult cancer patients.
- Reduced stress and anxiety in children with asthma.
- Stimulated mental function in older adults with dementia.
- Reduces depression in Parkinson’s patients.

5. Elevates My Physical Health Too!

The field of art therapy has helped treat a wide range of issues, from Post-Traumatic Stress Disorder to traumatic injury and chemical dependency. But everyone can benefit from the creativity that only the arts endow, which can help develop skills for life that contribute to professional and personal success.

6. Can Art Improve My Life?

Art can transform our lives. When we connect with art, we are ultimately connecting with our inner selves. Art enables us to look within and to listen to ourselves, realise who we are and what we care about. It connects us to our thoughts, feelings, perceptions, and our outer realities and experiences.

As people, we tend to make emotional choices that are passionate to us, which allows us to realise what we care about and what we stand for. When we are aware of this, we tend to be happier and healthier as individuals because we are able to figure out our purpose in life. Showcase your creative expressions and talents on FUZIA. A global space to express, to explore, to share and to get rewarded! It’s now your time to be the one among the millions of creative people to unleash your hidden potential.

Hide not your talents, they for use were made, what’s a sundial in the shade?” — Benjamin Franklin

Image courtesy: Unsplash.com

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Fuzia

Fuzia stands for Fusion of different cultures & ideas. We are a global community of females that aims to promote creativity through guidance & help from experts